SHREDDEDAF
Creatine audits/Creatine monohydrate
Public-evidence desk audit / provisional category rank 1Thorne

Creatine

A one-ingredient, 5 g monohydrate serving with a current NSF Certified for Sport listing. Technically excellent; the only serious objection is the premium price.

Thorne Creatine monohydrate powder tub
Official manufacturer product image, shown for product identification. Open the source page ↗
Creatine / serving5 g
Product classCreatine monohydrate
Testing signalNSF Certified for Sport
Audit date9 November 2026
Verdict

Thorne gets the fundamentals right: the researched form, a full 5 g serving and unusually strong public product-level certification. Nothing on the label suggests it should outperform a cheaper verified monohydrate, so the buying decision turns on certification and price rather than a unique physiological effect.

Score breakdown

AreaFindingScore
FormulationOne active ingredient; 5 g monohydrate25 / 25
TransparencyDose and format are unambiguous20 / 20
Laboratory verificationCurrent NSF product and lot trail20 / 20
SafetySimple label plus sport certification15 / 15
Company reliabilityClaims supported by an external directory9 / 10
ValueHigh price for a commodity active5 / 10

Formula and label

The label lists 5 g creatine monohydrate per scoop and no performance blend. That is enough to judge the active dose directly. “Micronised” describes particle size and mixing; it is not evidence of a superior long-term training outcome.

Laboratory and certification trail

NSF Certified for Sport lists Thorne Creatine and publishes certified lots. The programme adds label review, facility oversight and banned-substance screening. It does not mean ShreddedAF independently assayed the tub shown here.

Company accountability

Thorne publishes the serving amount and points to an external directory that can be checked without relying on marketing copy. Company reputation adds no automatic points; the product record does.

Where this fits

A defensible premium choice when sport certification matters. For an ordinary recreational user, a lower-cost monohydrate with credible identity and purity controls can do the same nutritional job.

Limits and update trigger

No purchase, taste test or commissioned assay. Re-score if the formula, NSF listing, serving size or regional product changes.

Evidence register

  1. Thorne official product page.
  2. NSF Certified for Sport product listing.

Source rule: Manufacturer pages establish the current label and company claims. Independent directories establish only the certification, product, region and batches they actually list. Popularity, awards and affiliate economics add zero points.

Official product page

No retailer or affiliate relationship is active on this page. Price, formula, serving size and certification can differ by country and variant.

Check the manufacturer page ↗
Affiliate disclosure: this audit currently contains no monetised purchase link. If that changes, the commercial link will be labelled and the score will remain unchanged.
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