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Supplement audits/Creatine
Category 02 / Creatine

Creatine,
audited.

Three monohydrate powders compared on dose, ingredient simplicity, public certification and value. Delivery format and branding do not outrank creatine monohydrate itself.

Category boundary. Creatine has one of the strongest evidence bases in sports nutrition. That does not make every format, purity claim or premium price equally defensible.
Provisional audit order

3 products. Six separate scores.

This is a transparent first field, not a universal “best” list. Formula, certification, claim risk and value remain separate.

#ProductTotalTesting signalValue
1CreatineCreatine monohydrate94NSF Certified for Sport5 / 10
2Micronised Creatine PowderCreatine monohydrate90Informed Choice (unflavoured)7 / 10
3THE Creatine (Creapure®)Creapure monohydrate89Informed Choice7 / 10
All auditedMonohydrateUnflavoured powderSport certified
Thorne Creatine monohydrate powder tub#01 provisional
Creatine monohydrate

Creatine

A one-ingredient, 5 g monohydrate serving with a current NSF Certified for Sport listing. Technically excellent; the only serious objection is the premium price.

Creatine / serving5 g
Audit score94
Optimum Nutrition Micronised Creatine Powder tub#02 provisional
Creatine monohydrate

Micronised Creatine Powder

A straightforward 3 g monohydrate serving with Informed Choice coverage for the unflavoured product. Strong fundamentals, but buyers must match the certification to the exact market and variant.

Creatine / serving3 g
Audit score90
Myprotein THE Creatine Creapure unflavoured pouch#03 provisional
Creapure monohydrate

THE Creatine (Creapure®)

A Creapure-branded monohydrate with a disclosed 3 g serving and Informed Choice certification. The raw-material pedigree is useful; it does not justify any price at all.

Creatine / serving3 g
Audit score89

Ingredient ≠ product

Strong evidence for an ingredient does not prove a particular tub contains the claimed dose or deserves a premium.

Testing has borders

A certificate applies only to the exact product, region and batches the directory lists.

Commercial wall

No active retailer or affiliate link appears here. Future monetised links will be labelled and cannot alter a score.