BEST SUPPLEMENTS FOR MUSCLE GAIN
This question always arises in our mind when we want to gain muscle. Best supplements for muscle gain are going to be discussed in this article. The main three supplements for muscle gain will be discussed. You can use these supplements when you want to gain muscle.
Muscle gain is all about taking more calories and burn less but having good diet and supplements will help the muscle to grow faster. So if you want to gain muscle, these supplements will be best for you. You don’t need to take any extra supplements. Just take more calories and burn less and always consume vitamin and fiber foods. So the 3 best supplements for muscle gain are mentioned below.
TOP 3 AND BEST SUPPLEMENTS FOR MUSCLE GAIN
- WHEY PROTEIN
Whey protein is the most important supplement for muscle gain. whey protein plays a very important role in muscle gain. It will boost your performance.
Our body needs protein 1.5grams/kg of the body weight. So if your weight is 70kgs you need to take almost 100-110 grams of protein per day. And consuming 100-110 grams of protein with food is very difficult.
So whey protein helps to add some protein to your diet easily. And whey protein is very helpful for the muscle recovery. Muscles can be recovered easily after the workout with the help of whey protein. So with the help of whey protein, your muscle will be maximumly recovered and it will help to gain muscle easily.
2. BCAA(BRANCHED CHAIN AMINO ACID)
BCAA(Branched Chain Amino Acid) include three type of amino acids which are leucine, isoleucine, and valine. They are available in the protein foods like eggs and fish. But BCAA intake by food is not sufficient. So BCAA as a supplement is very helpful for muscle gain.
In a research, it was found that BCAA helps more in muscle gain as compared to fat loss but the main motive of the BCAA is to repair the muscle tissue in between the workout and also minimize the protein breakdown. BCAA is the building block of protein. It collects all the protein from the body and helps to recover the muscle as much as possible.
So BCAA is a good supplement for muscle growth. So it’s second on my list for the best supplements for muscle gain.
One good thing about creatine is that it is produced naturally in the body. But we need more creatine as compared to the produced creatine in our body. So we need to take help of the creatine supplement. Research also shows that creatine also helps to increase strength.
Creatine provides energy for the muscles which also help in the workout. So creatine helps in the improvement of the workout by providing energy to the muscles. But make sure that you do not take over creatine. Always consume it for 2-3 months maximum or according to your need as suggested by the trainer.
So if you are looking for Supplements for muscle gain, Creatine is a good choice.
You can also take multivitamins and fish oil, they will also help to gain muscle.