PROVEN EASY WAYS TO GAIN WEIGHT
Special edition-EASY WAYS TO GAIN WEIGHT. Nowadays many people are struggling to gain weight. Weight gain is a difficult task and weight gain without side effects is a major question. Most of the people around us are struggling to gain weight and they want to know how to gain weight. One-third of the people are unhappy with their underweight problem. They are doing everything they can but still, they can’t put on weight. They are doing the hard workout, eating good and still don’t get results. You all guys should know the fact that gaining weight is all dependent on the calorie intake. There are many easy and fast way to gain weight. And many other reasons are also here to increase and gain weight easily. You can gain weight within a month. Many people wants to know How to gain weight in a week which is very difficult. The top 5 reasons are mentioned below.
5 EASY WAYS TO GAIN WEIGHT
1. INCREASE IN CALORIES
One of the easy ways to gain weight. You can’t gain weight without increasing calories intake. So you should increase almost 200 calories per day to increase weight. Suppose today you take 1600 calories then try to take 1800 calories tomorrow. And if you want to put on clean weight try to consume calories from healthy foods. And another thing that you should know is that you should not overtrain. If you are consuming 1600 calories then burn 1000 to 1200 calories only at the gym. So that you have some extra calories in your body to put some weight. So if you are trying to gain weight, your first step is to increase your calories. You can’t put on weight without increasing the calories. So this is the answer to the question how to gain weight? the first step is to increase calories.
2. USE OLIVE OIL AND COCONUT OIL IN YOUR MEALS
Never be afraid of the coconut oil and olive oil. Saturated fats are not bad, you need them when you want to put on weight. Fats are your friends also. So add them to your meals. The two major reasons for adding them to your diet are –
- You need saturated fat also in your diet
- They are high in calories
So they help to add calories to your diet and make it easy to reach your calorie goal. 100 ml of olive oil contains almost more than 800 calories. So they help in increasing daily calorie intake and helps to increase weight.
3. MINIMUM 8 HOURS OF SLEEP
This is the main factor for increasing weight. because proper sleep is very important for the recovery. And your muscles recover the best when you are sleeping. You almost need 8 to 9 hours of sleep to recover your muscle. You can have problems in putting on weight or muscle if you are not getting enough sleep. And many people don’t take this seriously and they end up with less results than the other one who gives proper rest to the body. So take it seriously and get quality sleep of 8 to 9 hours every night.
4. DON’T BE SCARED OF CARBS
If you want to put on weight, make carbs your best friend. Add them to your every meal. You almost have to add 60% of carbs in your diet. Because they are high in calories and help you to put on weight. But don’t eat unhealthy carbs like chips and all other packaging stuff. Try to eat clean and healthy carbs like oats, rice, sweet potato, potato and all other healthy carbs you can search on the internet. I think you are lucky to eat a lot of carbs lol. Eat a lot of carbs and you can gain weight within a month.
5. NEVER IGNORE PROTEIN
Protein is necessary for every goal. You can’t reach to the goal without protein intake. Protein is necessary for the muscle recovery. So if you are ignoring protein your muscles will not be recovered and you will end up with no results. So you should add almost 25-30% of the protein in your diet. So that your muscles will be recovered and you will get good results and put on weight easily.