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TOP 3 LEAN PROTEIN FOODS

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TOP 3 LEAN PROTEIN FOOD

 Lean protein foods are rich in protein and limited in less healthy nutrients, such as saturated fat and dietary cholesterol. Lean protein is the pure source of protein which contains very less amount of carbs and fats. Lean protein helps to gain lean muscle which means muscles without fat. Gaining Muscles without fat is the perfect and the healthiest way to gain rather than being bulky. So lean protein foods help us to get lean muscles which are the goal of most of the people.

BENEFITS OF LEAN PROTEIN

Lean protein can help our body in many ways. It plays a very important role in every goal either it is too gain or to lose. So the major benefits of adding more lean protein foods in your diet are mentioned below

  • HELP TO RECOVER YOUR MUSCLE
  • HELP IN EVERY GOAL
  • CAN HELP TO GAIN MUSCLE WITHOUT FAT
  • GOOD FOR YOUR HEART
  • YOU WILL FEEL FIT
  • MAINTAIN HEALTHY WEIGHT, MUSCLE MASS, AND IMMUNITY

1.EGG WHITES

Egg white is one of the best sources of protein and it is very low in calories as compared to the other lean protein foods. You should not consume yellow part of the egg because it contains carbs and fats and we are talking about lean protein so we should not consume carbs and fats. Egg whites contain many amino acids like essential and non-essential amino which helps in recovery of the muscle and prevents muscle breakdown. It is the best to consume them after your workout because the digestibility of egg whites is fast than the other lean protein foods. Your body needs to take protein after a workout to recover the muscles, egg whites recover the muscles faster than any other lean protein food.

MACROS

It basically depends on the size of the egg. But in a large egg, the egg white contains about 4gm of protein, 55mg of sodium and only 17calories.

egg whites lean protein food

2.CHICKEN BREAST

Chicken breast is the lean source of protein and has moderate calories. Chicken breast is better than the whole chicken because other parts of the chicken contain the high amount of fat but chicken breast is the lean source of protein, it contains very less amount of fat. So make sure you only take the chicken breast, not the other parts. You can add chicken breast to your lunch or dinner. Best way to consume chicken breast is either grilled or boiled. 

MACROS

In 100 grams of the chicken breast, it contains approximately 23-24 grams of protein, 3 grams of fat, 74mg sodium, zero carbs and 165 calories.

chicken breast lean protein food

3. WHITE FISH

Whitefish contains only protein there is no carbs and fats in white fish. But in other fishes which are dark in color contain fats and carbs, no doubt the fat is healthy but it is not the lean source of protein. So if you want the lean source of protein white fish is better than other fish.

MACROS

In 100 grams of white fish, it contains approximately 24 grams of protein, 8 grams of fat, 65mg sodium, zero carbs and 170 calories.

white fish lean protein food

 

 

 

 

 

 

 

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