5 WAYS TO BURN FAT
Majority of the people have goals to burn their body fat. Some of them are bulky and some of them are fat. And this blog is for both types of people. Because for both types the main motive is to reduce the fat percentage from the body. They put a lot of efforts in burning the body but still don’t get results just because of the small points. These small points can help you to burn your body fat faster. These are hacks to burn the body fat. So the best five ways to burn body fat are mentioned below-
1.BLACK COFFEE OR CAFFEINE
You can take black coffee or supplements with caffeine. Benefits of caffeine are so good. Caffeine basically speeds up your metabolism, metabolic rate and you will burn more calories. If you have got caffeine in your body, your system will burn more calories than what it usually would which results in the more fat loss.
2. CONSUME HIGH FIBER
When you are dieting you obviously are in a low-calorie diet and when you are in low-calorie diet hunger is definitely a problem which is usually the biggest problem that results in people breaking their diet which leads to no fat loss. You have to keep your diet around high fibrous food such as fruits and vegetables. Best high fibrous foods are Broccoli, Legumes, Apple.
3. CONSUME HIGH PROTEIN
You have to try to take protein in every meal, reason being is because out of three macro-nutrients that are protein, carbs, and fat. Protein has the highest TEF score. TIFF score is the thermogenic effect of food. Fat has 5% TEF score, carbs have 15% TEF score and Protein has 30% TEF score. So that means 30% of calories that you consume with protein is burn off from your body by digesting the food, absorbing the food and utilizing the food. And protein is also good for maintaining muscles. Best high protein foods are eggs, chicken, cheese.
4. NO OIL OR SAUCE
When you are eating out at any restaurant always ask for no oil and no sauce on your food. If you stop having oil or sauce on your food you will automatically be going to save so many calories because we hardly notice that we consume from 200 to 600 calories from just oil and sauces. If you will say no to oil and sauces it will really help you to burn more fat.
5. USE A NON STICK PAN
While cooking use a nonstick pan, you can get this from your local supermarket. The reason I advice using a nonstick pan is because you don’t have to use oil when you are cooking your chicken or your eggs or anything like that. When you are not using a nonstick pan you roughly use a tablespoon of oil which roughly equals to 130-140 calories. So automatically using a nonstick pan when cooking your food saves you so many calories and helps you to burn body fat. It is a hack to burn fat, not a method to burn fat, it will help us to reduce our daily calorie intake.