Top 10 Chest exercises
Top 10 Chest exercises
Chest is a big muscle and a very important muscle so you should work hard on your chest. And If you wanna know the best 10 chest exercises. This blog is perfect for you and you can try these exercises on your next chest workout. Don’t try 10 of the exercises in a single day. You can choose your chest exercises from these best and top ten chest exercises. We will talk about upper chest exercises and lower chest exercises specially.
TOP 10 CHEST EXERCISES
1.Flat Bench Barbell Press And Dumbbell Press
Bench Press is the most common and the best exercise for chest. If you are new to this exercise then use a spotter or use the weights that you can handle easily. And the barbell press is always better than dumbbell press. So you can do bench press with the barbell for 2 weeks and then do it with dumbbells for the next week.
2.Incline Bench Barbell Press And Dumbbell Press
Incline bench press is one of the best upper chest exercises. You can do it with the barbell as well as dumbbells. If you want to hit your upper chest hard then it is the best exercise. Keep the angle low. You can also adjust it on the smith machine.
3.Decline Bench Barbell Press And Dumbbell Press
Decline bench press is .one of the best lower chest exercises. You can do it with the barbell as well as dumbbells. If you want to hit your lower chest hard then it is the best exercise. This exercise is extremely important if you really want your chest to be round, wide, and defined.
4.Flat Bench Dumbbell Fly
Flat bench dumbbell fly works for the pectoral muscle of chest. Dumbbell fly also engage the upper back and the biceps as stabilizing muscles.
5. Incline Bench Dumbbell Fly
The muscle that used most in incline dumbbell fly is the upper part of pectoralis, pectorial is the main chest muscle. Use low angle for the better target on muscle.
6.Decline Bench Dumbbell Fly
This exercise also works on pectorial muscle but with the different angle. It targets the lower pectorial for making chest more round and defined.
You can do this exercise with many angles.Your pulley position is determined by the area of the chest you want to target. If the position of the pulley is higher then it will target lower pecs and if the position of the pulley is lower then it will target the upper pecs. It is usually the last or second last exercise of the workout
This exercise is favorite of most of the athletes of old school like the legend Arnold. Pull over is not only for the chest but it also targets the lats.
Before you start, adjust the seat height so that the bottom of the arm pads are about level with your chest when you’re sitting on the machine. As it is clear from the name that it will target the pecs.
It is the most common exercise which targets chest muscles as well as triceps muscle, It depends on the form that which muscle is targeted most.
You can check Top 10 shoulder exercises in the next post.